Supplementing by Sprouted Food

So many of today's degenerative diseases, which often are said to have been caused by "Old Age" are actually caused by food deficiencies. Most common is the deficiency of Enzymes, that are completely killed by heating (cooking &c.) and diminishing by the food being kept too long : by not being as fresh as possible.

A good and practical solution to this is sprouting your own Alfalfa or other greens. An added advantage will be, that you do not need soil for this, which might be polluted (commercial potting ground often is). In that way you can make certain, that CLEAN water is used, that the Air where you are doing this is pure and that no chemicals or hormones are used to speed growth. The intensity and duration of Light, or shading, is something you will have to take care of yourself !

You do need the enzymes for your body to produce the necessary NATURAL hormones, which are used to restore your body and keep it healthy.